You're expecting! Congratulations!! As your baby grows, your thoughts will turn towards planning your birth. 

Are you feeling?

  • Fearful of giving birth?
  • Anxious of what to expect?
  • Worried about coping with pain?
  • Scared about not being in control?
  • Fearful of intervention?

The Mindful Mamma Approach

Mindful Mamma hypnobirthing is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.

How can Hypnobirthing help me?

  • Learn how you and your birthing partner can prepare for your birth
  • Learn let go of any fears you may have surrounding your birthing journey
  • Learn hypnobirthing and mindfulness techniques to support whatever choices you face
  • Learn how hormones can have a huge impact on your journey and how to influence them
  • Learn why your birth environment matters and how you can change and improve
  • Your birthing partner will be shown how they can support you every step of the way
  • Learn how to decide and advocate your birth preferences and how the way you write them can affect your psychology
  • Learn why communication matters and how you and your birth partner's mindset helps
  • Feel excited and look forward to the birth of your baby!

now taking bookings
for april

Held on Sun Street, Hitchin, our classes are run Thursday evenings over three weeks with 2 hours each week. 

April Evening Class

  • 4th, 11th & 18th April
  • 7.30-9.30pm
  • £250

With no more than 4 couples to each group, our classes remain small and intimate.  

We can offer a mixture of daytime classes and evening classes and occasionally run weekend classes over two sessions of 3 hours. If you would prefer, 1:1 options are also available in your home. The same content is covered in all of these options and cost £250 per couple. 

 

Why choose us?

  • Classes are run by me, a practicing midwife - I work mostly on labour ward and use these techniques to support women in their birth journey.
  • I have completed in depth training with Sophie Fletcher herself, a world renowned hypnotherapist and author who specialises in hypnobirthing.
  • You will receive full access to Sophie Fletcher's online Mindful Hypnobirthing course with 20+ audio tracks, printable resources and online community to use throughout your pregnancy - worth an astonishing £183
  • Free pass to attend one of our monthly antenatal meditation & relaxation sessions after you have completed our course, a perfect opportunity to connect and practice.
  • And last, but by no means least, because you deserve the very best preparation support for your birth!!

Antenatal Meditation & Relaxation Class

Come and practice some breathing and relaxation techniques with some mindful hypnobirthing practice sessions. Running monthly, we will have some time to connect in with ourselves and with each other before settling down to some beautifully relaxing meditation.

Suitable in all trimesters, this is a safe space to escape anxiety and overthinking, explore your fears and find ways to release whats no longer needed

The perfect opportunity to see what hypnobirthing is all about in a practical way before choosing to invest in the full course. If you have undertaken our hypnobirthing course, it's perfect way to practice as you prepare for your birth.

  • Thursday 25th January • 7.30pm - 9.00pm
  • Thursday 22nd February • 7.30pm - 9.00pm
  • Thursday 28th March • 7.30pm - 9.00pm

90 mins • £10

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